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Regular CrossFit at 8 and 9. Come in and hit this benchmark with Coach Matt Z! Warm Up 2 Rounds 200 Meter Run 8 Box... Read More

Alright guys. If you are coming to 5:30 am register before 8 tonight. Otherwise its 6:45. Saturday 8 and 9 Crossfit Monday through Friday next... Read More

Alright, a couple of announcements. I’m going away Friday through the following Saturday. So we have some schedule changes. The next two Saturdays will be... Read More

Part A 3 Rounds 500 Meter Row 10 Hamstring Rower curls 10 Alt single hand Russian KB Swings 44/35 Part B Sumo Deadlift 2/2/2/2/2 Part... Read More

Alright guys, back at it. Let’s get beach season off to a good start! Come on in and work. This is a repeat. I retested... Read More

Enjoy your Memorial Day.

Guys! Awesome job with Murph! Reps looked great! We had some first timers that had some great battles! And I saw some nice partner work... Read More

Murph is here. We have classes at 8 and 9. We’ll come in, warm up and get it going. Please register tonight! Parking could be... Read More

Going with cardio today to give the joints and upper body muscles a break going into Saturday! If you’re If you’re feeling at all beat... Read More

Don’t forget Murph on Saturday. We’ll be doing it at 8 and 9. There have been some questions about the weather . . . “Murphy... Read More