Alright guys, back at it. Let’s get beach season off to a good start! Come on in and work.
This is a repeat. I retested it Sunday and it’s really good. Remember you get a full minute rest so it’s okay to bump up against that clock. Just get to that rest and regenerate.
If there are more than 4 athletes, start at a different station but stay in order and go all the way through.
10 Cal Assault Bike
5 PVC Dislocates
5 Empty Barbell Hang Power Snatches
5 Empty Barbell OHS
Build this complex
1 Power snatch plus 1 Overhead Squat
Minute 1: 14 Burpees
Minute 2: 14/10 Cal Ski
Minute 3: 14 Overhead Squats 75/55
Minute 4: Rest
Scaled: 10 Burpees