Don’t forget Murph on Saturday. We’ll be doing it at 8 and 9. There have been some questions about the weather . . .

“Murphy was killed on 28 June 2005 after he left his cover position and went to a clearing away from the mountains, exposing himself to a hail of gunfire in order to get a clear signal to contact headquarters for relaying the dire situation and requesting immediate support for his team.¬†He dropped the satellite phone after being shot more than 14 times but picked the phone back up and finished the call. While being shot, he signed off saying- “Thank You”,¬†then continued fighting from his exposed position until he died from his wounds.

. . . so with that in mind

. . . we’ll be running in the rain.

10 Minute Stations

3 Minutes Rest

Station 1

12/9 Cal Assault Bike

6 Dual Devils Presses 35/25

Station 2

12/10 Cal Row

10 Rotating Push-Ups

15 Knee Raises

Station 3

2000/1600 Meter Ski

Station 4

500 Meter C2 Bike

20 Jumping Lunges

20 Hollow Rocks