Guys! Awesome job with Murph! Reps looked great! We had some first timers that had some great battles! And I saw some nice partner work as well. If you missed it, come on in for open gym at 8 to get it done.
Special thanks to Rob Craig for bringing his barbecue and hooking us up with an awesome spread.
Alright, we did this program about 6 weeks ago but I’m keeping you guys off the rig and away from any squatting tomorrow. Come on in and work those jerks.
8am Open Gym
9am Weightlifting with Mike R
3 Rounds of this complex
1 push jerk
1 Push jerk
1 Split Jerk
from rack, work to a heavy single
12/9 Cal Assault Bike
10 Dual DB Power Cleans 50/35