Guys! Awesome job with Murph! Reps looked great! We had some first timers that had some great battles! And I saw some nice partner work as well. If you missed it, come on in for open gym at 8 to get it done.

Special thanks to Rob Craig for bringing his barbecue and hooking us up with an awesome spread.

Alright, we did this program about 6 weeks ago but I’m keeping you guys off the rig and away from any squatting tomorrow. Come on in and work those jerks.

8am Open Gym

9am Weightlifting with Mike R

Part A

3 Rounds of this complex

1 push jerk


1 Push jerk


1 Split Jerk

Part B

Split Jerk

from rack, work to a heavy single

Part C

3 Rounds

12/9 Cal Assault Bike

10 Dual DB Power Cleans 50/35