Going with cardio today to give the joints and upper body muscles a break going into Saturday! If you’re
If you’re feeling at all beat up and you’re coming in Saturday, take the day.
Weekend schedule: Murph Saturday at 8 and 9
Sunday: Open gym and Weightlifting 8 and 9
Monday: Memorial Day, closed.
RX+ GHD Sit-Ups
Optional Female Cals: 40/32/24/16/8