FRIDAY

Going with cardio today to give the joints and upper body muscles a break going into Saturday! If you’re

If you’re feeling at all beat up and you’re coming in Saturday, take the day.

Weekend schedule: Murph Saturday at 8 and 9

Sunday: Open gym and Weightlifting 8 and 9

Monday: Memorial Day, closed.

50-40-30-20-10

Cal Bike

Cal Row

AbMat Situps

RX+ GHD Sit-Ups

Optional Female Cals: 40/32/24/16/8