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Great job by all our Thor Fitness Teams at Flex on the Beach. I saw great reps, great effort and great teamwork. You can’t ask... Read More

Good luck to all the Thor Fitness teams competing at Flex on the Beach tomorrow! I look forward to cheering you on. For those of... Read More

ACCESSORY 3 Round Superset 1)Banded lateral walk length of rig. Lateral walk with Hip Circle looped above your knees. Walk the length of rig to... Read More

Great job by all who came out today! It was a very tough workout but there was a great sense of community and determination. Nice... Read More

Michael Joseph Duffy was killed on September 11, 2001 when Islamic terrorists flew a hijacked aircraft into the World Trade Center. The final death toll... Read More

STRENGTH Hang Power Snatch 3/2/1/1/1 After warming up, start light and work up to a heavy single. Those of you who are performing the hang... Read More

Nice job by the weekend warriors getting in for some good work! Overhead squats on Saturday and some really good push-up and strict pull-up work... Read More

Good job by all who came out Saturday to tackle Overhead Squats. Way to get in and work that tough movement. 4 SHRED classes on... Read More

Push-ups. Check out the above video. We can do this! Those who are not strong enough can work on getting just one pushup like the... Read More

We will be changing our schedule on Sundays. Sunday will be SHRED day. We will still have classes at 7, 8, 9 and 10 for... Read More