13
Sep
SATURDAY
![](https://thor-fitness.com/wp-content/uploads/flex-892x1024.jpg)
Good luck to all the Thor Fitness teams competing at Flex on the Beach tomorrow! I look forward to cheering you on.
For those of us not competing, we can still get our fitness in at Thor Fitness at 8 and 9
METCON
6 Rounds
10 Power Cleans (135/95)
250 Meter Row
200 Meter Run
Performance: 115/80
Fitness: 95/65