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Hey guys! For those I haven’t talked to, thanks to everyone for Sunday and to everyone who has reached out. It was a great day.... Read More

Here we go guys. The last workout. I hope that what Patty started, and I hopefully built on, stays with you forever. I think we’re... Read More

Alright. Final Shred. As you know, I love this style of training and I’ve experimented a lit with mixing aesthetics and CrossFit style circuits adding... Read More

Thanks to those who came out for the the last Blaze yesterday. That was fun! We have Shred at 7 and 8 on Saturday, and... Read More

10 Minute Stations 3 Minutes Rest Station 1 10 Cal Row 10 Burpee over rower Station 2 12/10 Cal Ski 10 Empty Barbell Thrusters 8... Read More

Okay, Sunday will be 8 and 9. I’ve opened this up to 16 people per class. Nobody will get shutout but I did this to... Read More

Wow! Great stuff on Monday. Good crowd an crazy workout. I’m hurting but I loved the attitude. If you feel like coming in and getting... Read More

Hey guys! One more week. If you’ve settled in to a new gym, that’s awesome. If you want to come in Monday and hit a... Read More

Unless you are following Coach Mike to Smithtown, this is your last chance to have him take a look at some of your movements. We... Read More

Hey guys, only 7 and 8 SHRED. No cap. Regular schedule for Sunday. Monday is 8 and 9. Great job by everyone who came out... Read More