THURSDAY

10 Minute Stations

3 Minutes Rest

Station 1

10 Cal Row

10 Burpee over rower

Station 2

12/10 Cal Ski

10 Empty Barbell Thrusters

8 DB Box step ups 50/35

Station 3

15/12 Cal C2 Bike

20 Lying Leg Raises

40 Bicycle Kicks

Station 4

15/12 Cal Assault Bike

20 Mountain Climbers

10 KB SDHP 70/53