Wow! Great stuff on Monday. Good crowd an crazy workout. I’m hurting but I loved the attitude. If you feel like coming in and getting work to finish strong, let’s do it!

So Sunday is the last wod. It’s looking like 8 and 9 with catered brunch starting at about 8:30. I’ll keep you posted.

In the meantime, let’s keep getting fitter.

Part A

15 Minutes

10 Cal Row

10 Hanging knee raises

10 Bench Dips

10 Ring Rows

Part B

5 Rounds For Time

10 Alt Single Arm Devil’s Press 50/35

10 Russian KB Swings 70/53

20 AbMat Situps

100 Single Unders