Wow! Great stuff on Monday. Good crowd an crazy workout. I’m hurting but I loved the attitude. If you feel like coming in and getting work to finish strong, let’s do it!
So Sunday is the last wod. It’s looking like 8 and 9 with catered brunch starting at about 8:30. I’ll keep you posted.
In the meantime, let’s keep getting fitter.
10 Cal Row
10 Hanging knee raises
10 Bench Dips
10 Ring Rows
5 Rounds For Time
10 Alt Single Arm Devil’s Press 50/35
10 Russian KB Swings 70/53
20 AbMat Situps
100 Single Unders