Thursday, October 31, 2013
George getting creative! Happy Halloween! Here are a few schedule changes for the week. This Saturday the weightlifting class will be cancelled for the day,... Read More
WEDNESDAY, OCTOBER 30, 2013
STRENGTH: Weighted pullups 1 rm ***If you do not have pullups , use a lighter band than usual. If you want to work on the... Read More
MONDAY, OCTOBER 28, 2013
Awesome day at Thor Fitness pushing everyone through “Grace” for Barbells for Boobs! I posted a Barbells for Boobs photo album on FaceBook. Be sure... Read More
Sunday, October 27, 2013
Today is our fundraiser Barbells For Boobs at 10 am. This is their mission … TO SAVE LIVES THROUGH THE EARLY DETECTION OF BREAST CANCER,... Read More
Friday, October 25, 2013
Let’s end the week with everyone’s favorite … rope climbs! If you are not modifying the rope climb, be sure to wear long pants... Read More
Thursday, October 24, 2013
This Saturday I will be continuing the 11:30 am weightlifting class. So far there has been a really good turnout and positive feedback. It’s impossible... Read More
MONDAY, OCTOBER 21, 2013
STRENGTH: Back Squat 3/3/3/3/3 CrossFit WOD: “HELEN” 3 rds: 400 meter run 21 Kb swings 53#/35# 12 pull ups
Sunday, October 20, 2013
Sunday is our Fundraiser Barbells for Boobs. As a team we have raised over $5000!! That’s pretty awesome. Thank you for your effort in raising... Read More
October 19, 2013
Don’t forget!! Chris and I will be holding the weightlifting class at 11:30 today. We’ll be using the Coaches Eye to video your lifts. Our... Read More
OCTOBER 18, 2013
Next Sunday, October 27th is our Fundraiser Barbells For Boobs. I would like to have one class at 10 am and have an awesome turnout... Read More