Thursday, October 24, 2013


Thursday, October 24, 2013

This Saturday I will be continuing the 11:30 am weightlifting class.  So far there has been a really good turnout and positive feedback.  It’s impossible to to spend 45 minutes to an hour on the lifts during regular class time.  This is your chance to come in and really focus on your form and technique and perform the lifts over and over. We use the Coaches Eye to video and go over the lifts.

This Sunday is our fundraiser Barbell For Boobs.  So far as a team we have raised $6,156 to date.  That’s incredible.  Job well done!  If you’re attending, don’t forget to wear pink!  You can also wear your Barbells For Boobs t shirts if you received one.  Dick’s Sporting Goods probably has pink Breast Cancer awareness clothing, if you do not have a BFB shirt.  The 9 am class will be cancelled.  There will be one 10 am class where we will come together as a team and do the workout “Grace” in heats of 10 or more.  I would like those attending to partner up and push each other through the workout.  We did that last year, and it was a great day working together. 

The 2013 CrossFit Games are underway on ESPN.  Check out the schedule and tune in!


“Bench Press”

5 x 3

CrossFit WOD:

“Toxic Avenger”

EMOTM 10 min:

5 power cleans 135#/95# RX+ 155#/115#

5 box jumps 24″/20″

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