18
Oct
OCTOBER 18, 2013
Next Sunday, October 27th is our Fundraiser Barbells For Boobs. I would like to have one class at 10 am and have an awesome turnout for the benchmark workout “Grace” 30 Clean and jerks for time 135#/95#. Depending on the turnout, we will do the workout in heats. If you know you can make it in, please let me know for a head count. Our oringinal goal was $5000 and so far we have reached that goal and then some. So thank you for you effort in raising money for a great cause.
Don’t forget to attend the weightlifting/olympic lifting class on Saturday at 11:30!!
SKILL:
Turkish Get-up
CrossFit WOD:
5 Rds:
“Get up and Go”
1 rope climb
6 Turkish Get-ups 35#/26#
12 goblet squats 35#/26#
150 meter run
How many rounds Is this ! Thanks
Today was great and looking forward to getting to the weightlifting class!
Awesone deadlift Chris
I loved this workout!!
Does that guy have a beard on his neck?
Count me in for next Sunday Patty!
Damn rope climbs are serious.
17:14 for today’s routine.
Count me in for next Sunday.
awesome wod today