OCTOBER 18, 2013


OCTOBER 18, 2013


Next Sunday, October 27th is our Fundraiser Barbells For Boobs.  I would like to have one class at 10 am and have an awesome turnout for the benchmark workout “Grace” 30 Clean and jerks for time 135#/95#.  Depending on the turnout, we will do the workout in heats.  If you know you can make it in, please let me know for a head count.  Our oringinal goal was $5000 and so far we have reached that goal and then some.  So thank you for you effort in raising money for a great cause. 

Don’t forget to attend the weightlifting/olympic lifting class on Saturday at 11:30!!


Turkish Get-up

CrossFit WOD:

5 Rds:

“Get up and Go”

1 rope climb

6 Turkish Get-ups 35#/26#

12 goblet squats 35#/26#

150 meter run

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