Blog

I have the winners of the Paleo Challenge!  The first place winner is Jean Paul Hanna!  Second place winner is John Zep and third place... Read More

SKILL: Take 15 minutes to work on the muscle up Here’s another great video on the muscle up progression… CrossFit WOD: “DT” 5 rds: 12... Read More

STRENGTH: power clean 10 x 2 reps @ 60% of 1 RM on the :30 second EMOM 5 min. belly to bar pull ups x... Read More

This week just flew by!  I only have about half of your Paleo Challenge sheets from week 1.  Please bring it in if you haven’t... Read More

STRENGTH: Dead lift 6 x 2 Then 1 x as many as reps as possible @ 80% of 2 RM CrossFit WOD: “A$$ Blaster” Curtis... Read More

CrossFit WOD: 400 meter run 21 power snatches 95#/65# RX+ 135#/95# 21 med ball situps 20#/14# 400 meter run 15 power snatches 15 med ball... Read More

How is everyone doing on the Paleo Challenge so far?!!  The first week is the toughest.  Hang in there and don’t give up.  Try Muscle... Read More

I’m glad to hear that many of you are pretty excited about the Paleo Challenge starting Monday!!  I’ll be collecting the entry fee of $30... Read More

STRENGTH: hang power clean 10 x 3 (ten sets of 3 reps) @ 50% of 1 RM clean on the :30 second Bench Press 3... Read More

Who’s up for a Paleo challenge?  I have a four week program in the works.  I’ll keep you posted with the details. If you haven’t... Read More