THURSDAY

22
May

THURSDAY

IMG_1138

SKILL:

Take 15 minutes to work on the muscle up

Here’s another great video on the muscle up progression…

CrossFit WOD:

“DT”

5 rds:

12 deadlift 155#/115#

9 hang power clean 155#/115#

6 push press 155#/115#

1 Response

  1. Chris C

    I’m looking at this and the crazy part is as a kid my cousins and myself used to do this on the rings at the park or monkey bars …