Blog

Thank you for all the “check ins” on FaceBook today!  We hit 25 check ins for the day compared to about 0 to 2 on... Read More

LET’S PAY TRIBUTE  TO THE VETERANS ON VETERAN’S DAY  AND DO A HERO WOD CrossFit HERO WOD: “LOREDO” 6 rds: 24 squats 24 push ups... Read More

STRENGTH: press 7/5/3/1/1/1 CrossFit WOD: amrap 12 min: 3 deadlift 225#/155# RX+ 255#/185# 3 ring dips 6 deadlift 6 ring dips 9 deadlift 9 ring... Read More

STRENGTH: Overhead squats 5 x 3 @ 60@ of 1 RM from last week CrossFit WOD: EMOTM X 18: Odd min: 10 pull ups EVEN... Read More

STRENGTH: Clean 5 x 3 60% fo 1 RM from last week CrossFit WOD: 3 rds: 200 meter run 30 air squats 200 meter run... Read More

The first wod has been announced for the Long Island Fitness League competitions starting this weekend!  The Thor Fitness teams are pumped up and ready... Read More

The Long Island Fitness League competitions are starting this Saturday at Thor Fitness!  This is a 5 week season that will run from 12 –... Read More

It’s Barbells For Boobs fundraiser today at 9 am!  So far the Thor Fitness team has raised $6,141 and our team is ranked 55 out... Read More

Check out Alex doing some serious stretching … the scorpion!  Don’t forget to stretch before and after class! STRENGTH: Back Squat 1 RM CrossFit WOD:... Read More

Go Cynthia!! Nice work on the heavy deadlifts! I know that there are some of you interested in being on a team for the Long... Read More