TUESDAY

The Long Island Fitness League competitions are starting this Saturday at Thor Fitness!  This is a 5 week season that will run from 12 – 2 every Saturday.  We have one Rx Team and two scaled teams competing.  Come show your support and cheer them on!  Also, if you would like to become a part of the volunteer Amp Army judging squad, please let me know.  You must be able to make a commitment to almost all of the competitions.  I will need your t shirt size as well. They will have a schedule as to when each judge will be needed for each competition.

STRENGTH:

Clean

1 RM

7/5/3/1/1/1

CrossFit WOD:

amrap 15 min:

5 power cleans 135#/95# RX+ 155#/115#  L1 75#/45#

10 push ups w h/r

15 wall balls

RX 20# 10’/14# 8′

RX+ 20#/14# 10′ target

L1 12# 10′ /8# 8′

EXTRA CREDIT:

50 K2E for time or medball situps 14#/10#