THURSDAY

Check out Alex doing some serious stretching … the scorpion!  Don’t forget to stretch before and after class!

STRENGTH:

Back Squat

1 RM

CrossFit WOD:

“Deisel”

21-15-9

squat cleans 115#/75# RX+ 135#/95#

push ups w h/r

K2E

LEVEL 1:

15-12-9

squat cleans 65#/45#

push ups w h/r

medball situps 12#/8#

EXTRA CREDIT:

Tabata plank hold