TUESDAY

11
Nov

TUESDAY

LET’S PAY TRIBUTE¬† TO THE VETERANS ON VETERAN’S DAY¬† AND DO A HERO WOD

CrossFit HERO WOD:

“LOREDO”

6 rds:

24 squats

24 push ups

24 walking lung

400 meter run

loredo

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.