TUESDAY

LET’S PAY TRIBUTE  TO THE VETERANS ON VETERAN’S DAY  AND DO A HERO WOD

CrossFit HERO WOD:

“LOREDO”

6 rds:

24 squats

24 push ups

24 walking lung

400 meter run

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.