/14 Mar 2015/0 Comments SUNDAY A special shout out to Dena Klein who is running the NYC half marathon today. Good luck Dena!! CrossFit WOD: 1st round: 400 meter run... Read More
/10 Mar 2015/0 Comments TUESDAY 15.2 Open wod is done and in the books. Great work done by everyone. 15.3 will be announced Thursday night. What do you think 15.3... Read More
/05 Mar 2015/0 Comments THURSDAY Due to the fact that there is more snow on the way tonight, all night classes are cancelled. Better to be safe than sorry. STRENGTH:... Read More
/04 Mar 2015/0 Comments WEDNESDAY STRENGTH: Bench press 4 X 5 5 @ 65% 5@ 70% 5 @ 75% 5 @ 80-85% CrossFit WOD: 12 min amrap: 10 pull ups... Read More
/25 Feb 2015/0 Comments WEDNESDAY The CrossFit Games 2015 Open is upon us starting this Thursday!! This will be my 7th year competing and every year it gets tougher, but... Read More
/20 Feb 2015/0 Comments FRIDAY No Strength today. This workout is 25 minutes. Attempt to get the amount of reps stated in the 5 minute intervals. Keep track of your... Read More
/17 Feb 2015/0 Comments TUESDAY The Open starts next week. This year there are not prerequisites to take the judges course. The cost is $10 and the amount of information... Read More
/15 Feb 2015/0 Comments MONDAY Today is a holiday, but classes will be scheduled as usual. If you have been following the widowmaker program, today we will be retesting the... Read More
/15 Feb 2015/0 Comments SUNDAY It looks like we’re supposed to have blizzard conditions tonight. As of now, we are open for the 9 and 10 am class. If things... Read More
/12 Feb 2015/0 Comments THURSDAY It was awesome coaching everyone that came in for overhead squats, which is a “goat” for most. The only way to improve is to... Read More
