SUNDAY

A special shout out to Dena Klein who is running the NYC half marathon today.  Good luck Dena!!

CrossFit WOD:

1st round:

400 meter run

1 min rest

2nd round:

400 meter run

25 kb swings 53/35 RX+ 70/44 L1 26/18

2 min rest

3rd round:

400 meter run

25 kb swings

15 pull ups

3 min rest

4th round:

400 meter run

25 kb swings

15 pull ups

10 K2E

*** Feel free to sub out 500 meter row instead of 400 meter run