TUESDAY

10
Mar

TUESDAY

15.2 Open wod is done and in the books. Great work done by everyone. 15.3 will be announced Thursday night. What do you think 15.3 will be? Take a guess.

STRENGTH:

Deadlift

3 @ 60%

3 @ 70%

3 @ 80%

3 @ 90%

Percentages are based off 90% of your 1 RM

CrossFit WOD:

21-15-9

Deadlift

Box jumps

2 rope climbs after each interval

RX 225#/155#; 24″/20″

RX+ 255#/185#; 30″/24″

L1 135#/85#; 14″/11″

EXTRA CREDIT:

EMOTM 10 MIN:

10 Russian (eye level) swings – heavy