TUESDAY

May’s PR board was full by the end of the month !!! The June Pr board is up and filling fast!!!

The Paleo Challenge is officially over!  I’m really proud of all of you that hung in there for four weeks and made some changes in your diet, training, water intake and sleep habits.  I’ve heard nothing but positive things all day.  Keep the momentum going!!  Please be patient while I go over everyone’s results.  I definitely won’t have the winner for a few days.

STRENGTH:

Back squat

3/3/3/3/3

Increase the weight with each set

CrossFit WOD:

Regional workout #4

20 min time cap:

21-15-9-6-3

strict hspu

front squat 195#/125#

burpee over the bar

*** scale accordingly

LEVEL 1:

15-12-9

modified hspu

front squats 65#/45#

burpee over the bar