FRIDAY

Announcement: Most likely Saturday will be regular CrossFit at 8 and 9. Stay tuned to Instagram, the blog and Triib for schedule updates.

Friday morning classes are on with coach Mike R!

Part A

3 Rounds

12/10 Cal Row

20 Shoulder Taps

Walking samson stretch length of rig

Part B

2/2/2/2

Pause Overhead Squats

13X1

Part C

4 Rounds

400 Meter Run

10 Hang Power Cleans 95/65

10 Push Presses 95/65

Scaled: 75/55