MONDAY

What a great weekend! Awesome work by everyone!

No builds today, let’s just get some honest back squat work in. Grind these out and get some work.

Part A

3 Rounds

250 Meter Row

10 Goblet Box Step ups (Light DB or KB)

10 Unloaded Alt Reverse Lunges

Part B

Back Squat

4 working sets of 5. Same weight. Grind and take two to three minutes rest in between sets.

Part C

AMRAP 15

7 Box Jumps 24″/20″

14 Wall Balls 20/14

21/15 Cal Row