TUESDAY

We have snatch grip deadlifts for strength today. Check out the above video. Let’s push the load on this.

Part C is something we’ll see come up every few months. It’s a great workout that has become a Thor Fitness Benchmark. Let’s get after it.

Part A

5 Rounds

10 Single hand alt KB Swings directly into

8 Alt Goblet Lunges directly into

6 Goblet Squats

:20 Second Superman stretch hold

Part B

Snatch Grip Deadlift

30X1

4/4/4/4

Part C

AMRAP 12

Russian KB Swings 70/53

Barbell front rack forward lunges 115/80

Push-Ups

2,4,6,8 . . .

Scaled: 53/35, 95/65