6
Sep
MONDAY
Happy Labor Day! Great work by the Sunday crew. For Monday we just have the one 9am class. There’s no cap but if you could still jump on and reserve a spot and do the survey that would be appreciated. Thanks!
Let’s get outside and push it hard again.
I’m still working on the coaching schedule for 6:45. I’ll have some news on that and the schedule soon.
Part A
4 Rounds
250 Meter Row
10 Alt Box Step Ups
50 Meter Single Arm OH Carry L with KB
50 Meter Single Arm OH Carry R with KB
Part B
5 Rounds
15 OHS 95/65
500 Meter Row
10 Box Jumps 24/20
Performance: 75/55
Fitness: 45/35, 20/11