SATURDAY

Reminder.

8:00 and 9:15 classes all weekend including Monday. Sunday will be outside.

Hope everyone survived the work week and is adapting to the new format at the gym. We had a good workload this week. Let’s get on the rig for Saturday.

Part A

4 Rounds

200 Meter Run

10 Unweighted Alt Reverse Lunge

10 kipping knee raises

Part B

18 Minutes

2-4-6-8-10 . . .

Chest to Bar Pull-Ups

Front rack Barbell lunge 135/95

Row Cals

Performance: 115/80, Pull-ups

Fitness: 95/65, Ring Rows

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