TUESDAY

Our skill work on the handstand push ups and progressions were a success! Many of you did your first handstand hold, kipping hspu, wall walk, handstand walk ect. Give me some feedback on what you’d like to work on next.

Also, I would like to do another athlete profile. Any volunteers? It’s only 5 questions!!!

STRENGTH:

5 sets:

hang power snatch (above knee) + power snatch

Increase the weight with each set

CrossFit WOD:

EMOTM 10 min

5 power snatch 115#/75# RX+ 145#/85#

15 double unders

singles are 2:1