WEDNESDAY

STRENGTH:

snatch (squat)

5 x 3

Add 5 – 10# from last week

CrossFit WOD:

7 rds:

7 pull ups RX+ C2B

10 wall balls 20#/14# RX+ 10′ target

15 kb swings 53#/35# RX+ 70#/44#

20 double unders

EXTRA CREDIT:

EMOTM 10 min:

10 Banded kettlebell swings

You can do Russian (eye level) or American. Choose your weight and use a light band.

Check out this demo video on the banded kb swing …