Wednesday

Part A

3 Rounds

100 Single Unders

10 KB Pull Throughs 35/26

10 American KB Swings 35/26

Part B

5 Rounds

5 Single Arm DB Clean and Jerk 50/35

10 Single DB Curls 50/35 (hold one bell in each hand like a KB hammer curl)

5 Ring Dips

Part C

AMRAP 18

15 Double Unders

12 Burpees

9 Hang Power Cleans 95/65

6 Push Presses 95/65

3 Pull-ups

Scaled: 75/55, 5 Ring Rows, 30 Single unders