4
May
THURSDAY
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10 Minute Stations
3 Minutes Rest
Station 1
12/8 Cal Assault Bike
200 Meter Farmer’s Carry 53/35
Station 2
12/8 Cal Ski
20 Bicycle Kicks
12 OH Plate Lunges 45/35
Station 3
12/8 Cal Row
6 Burpee Box Jumps
20 Hollow Rocks
Station 4
12/8 Cal C2 Bike
10 Empty Barbell Thrusters
10 Alt DB Snatch 35/25