Yeah guys! Great work yesterday. That was a good one that will be a keeper!
Let’s get back to the barbell!
4 Round Superset
8 Snatch Grip Deadlifts (Not RDL’s. Regular deadlifts. Bend your legs and get to the floor, just like a snatch) @100% of your 1rm Power Snatch
Rest for 1 Minute
Power Snatches 115/80
Back Squats (from floor) 115/80
Russian KB Swings 70/53
Scaled: 75/55, 53/35