WEDNESDAY

Hey guys! Great PM showing. Love to see it!

Our hours for Thanksgiving will be 8 and 9 and it will be a partner wod!

. Friday will be 8 and 9 as well.

Let’s head into it strong . . .

Part A

3 Rounds

6 KB Tall knee to standing 35/26

6 kb plank pull throughs

6 Box Step Ups 20″

6 Box Jumps 20″

Part B

Build Complex

Hang Power Clean

Power Clean

Hang Power Clean

Part C

Buy In: 500 Meter row

For Time

5 Rounds

6 Hang Power Cleans 155/105

9 Box Jumps 30″/24″

12 Burpees

Cash Out: 500 Meter Row