Guys! Huge shoutout to those who got in Tuesday for our interval training. Its tough but worth it. It really pays off.
This one is a bit of a Thor Fitness Benchmark. Pace this, break it up and just get some grunt work in for 12 minutes.
20 DUs or 40 Single unders
10 Barbell good mornings
20 Russian KB swings 53/35
Snatch Grip Deadlift
9 Power Snatches 95/65
35 Double Unders
Scaled: 75/55, 100 Single Unders