TUESDAY

Guys! Huge shoutout to those who got in Tuesday for our interval training. Its tough but worth it. It really pays off.

This one is a bit of a Thor Fitness Benchmark. Pace this, break it up and just get some grunt work in for 12 minutes.

Part A

3 Rounds

20 DUs or 40 Single unders

10 Barbell good mornings

20 Russian KB swings 53/35

Part B

Snatch Grip Deadlift

6/6/6/6

Part C

AMRAP 12

9 Power Snatches 95/65

35 Double Unders

Scaled: 75/55, 100 Single Unders