Shoutout to the SHRED people who made it in yesterday. Fun day and great workout. Nice job!
Alright, let’s start the week off with a pump sesh and some armor building. Let’s go!
10 Minutes easy Bike
10 Cal Row
10 Abmat situps
Use regular push-ups or kneeling push-ups as scales
5 Rounds For Time
8 Burpee Box jump overs 24/20
10 Ring Dips
12 Deadlifts 155/105
Fitness: 95/65, 20/11, Bench Dips