TUESDAY

Part A

4 Rounds

10 Cal Bike

5 Box Jumps

5 Dual DB Front Squats

4 Rotating Pushups

Part B

Squat Cleans

3/3/2/1/1

Unbroken

Part C

AMRAP 12 Minutes

5 Squat Cleans (135/95)

20 DU’s

5 Shoulder to Overhead 135/95

20 Du’s

Performance: 115/80

Fitness: 95/65, 40 Single Unders