Hey guys! So we are having a schedule change that starts Wednesday. In the evenings, due to the low traffic, we are going to be doing away with the 15 minute time cushion between classes.

So the new evening schedule will be 4:30/5:30/6:30

We’ll see how this goes and if it looks safe we’ll most likely be changing the mornings and weekends too.

Part A

4 Rounds

10 KB Swings 35/25

20 Double Unders

10 Goblet Cossack Squats 35/26

20 Double Unders

Part B

Clean Grip deficit Deadlift (35-45# plate)



Part C

Emotm 18

Minute 1: 10 Deadlifts 205/135

Minute 2: 20 Wall Balls

Minute 3: 35 Double Unders

Performance: 185/125

Scaled 135/95, 80 Single unders