TUESDAY

Part A

4 Rounds

10 Cal Bike

5 Box Jumps

5 Dual DB Front Squats

4 Rotating Pushups

Part B

Squat Cleans

3/3/2/1/1

Part C

AMRAP 20 Minutes

OPEN

5 Squat Cleans (135/95)

10 Chest to Bar Pull-ups

15 HR Push-ups

PERFORMANCE

5 Squat Cleans (115/85)

10 Pull-ups

15 Push-ups

FITNESS

5 Squat Cleans (95/65)

10 Ring Rows

15 Push-ups