1
Dec
WEDNESDAY
Back to the barbell for Wednesday. We have power snatch for strength and wod. Check out the above video for some of the points of performance we’ve been working on. Look how straight those arms are even as the bar is a the hip crease. The bar brushes his shirt and lifts it up. Keep that bar close!
Part A
5 Rounds
5 Devils Press 35/25 at most
10 Air Squats
15 Jumping jacks
Part B
Power Snatch
Emotm 8
1 Power Snatch every minute
Increasing weight
Part C
15-12-9
Bike Cals
Power Snatch 75/55
Rest 3 Minutes
12-9-6
Bike Cals
Power Snatch 75/55
Rest 3 Minutes
9-6-3
Bike Cals
Power Snatch 75/55
Scaled: 55/35
**Score is final time with rest**