WEDNESDAY
Hey guys! Remember our holiday schedule is just like our weekend schedule. 8:00 and 9:15 Thursday through Friday. Remember to reserve a spot early!
This is a little bit of brutality so take stock of how you feel based on the last week’s programming and scale accordingly.
It’s a repeat and we score this on points. The heavier loads were worth more.
First round=3 points per clean and jerk
Second round=2 points per clean and jerk
Third round=1 point per clean and jerk
Part A
3 Rounds
200 Meter Run
10 Barbell Good mornings
10 single arm db push press each side 35/25
Part B
Clean and Jerk
3/3/3/3/3
Part C
OPEN/PERFORMANCE
4 Minutes
20 DB Snatch 50/35
25 Wall Balls 20/14
Max Clean and Jerks in remaining time 135/95
1 Minute rest
4 Minutes
20 DB Snatch 50/35
25 Wall Balls 20/14
Max Clean and Jerks in remaining time 115/80
1 Minute Rest
4 Minutes
20 DB Snatch 50/35
25 Wall Balls 20/14
Max Clean and jerks in remaining time 95/65
FITNESS
4 Minutes
20 DB Snatch 35/20
25 Wall Balls 14/10
Max Clean and Jerks in remaining time 115/80
1 Minute Rest
4 Minutes
20 DB Snatch 35/20
25 Wall Balls 14/10
Max Clean and Jerks in remaining time 95/65
1 Minute Rest
4 Minutes
20 DB Snatch 35/20
25 Wall Balls 14/10
Max Clean and Jerks in Remaining Time 75/55