TUESDAY

Hey guys. Our holiday schedule is as follows:

We will have 8 and 9:15 classes on Thursday, Friday, Saturday and Sunday.

Part A

4 Rounds

10 Tall Knee To Standing

10 Rotating Push-Ups

10 Russian KB Swings 53/35

20 DUs

Part B

Snatch grip floating DL

30X1

4/4/4/4

Part C

Emotm 15

Minute 1: 10 Burpees

Minute 2: 10 Deadlifts 185/135

Minute 3: 35 Double Unders

Performance: 155/105

Fitness: 135/95, 70 Singles