Wednesday

Hey guys. Don’t forget our updated schedule for this weekend. No SHRED. We have regular CrossFit class at 9 and 10 on Sunday. No Open gym.

Wednesday’s wod is a repeat. Come on in and give it a shot and work on that barbell cycling! Let’s keep that bar close to the hip. These high rep hangs are a great opportunity to practice concentration. Focus on a cue that’s important to you and try to execute it with every rep.

STRENGTH

Hang Power Snatch

2/2/2/2/2

METCON

100 Hang Power Snatches 95/65

Every minute on the minute stop and do 10 alternating mountain climbers

Scaled: 75/55