TUESDAY

STRENGTH

Bench Press

Warm up

One set of 30 reps, LIGHT!

Then . . .

10/8/6/4/2 increasing weight

METCON

“Fight Gone Bad”

3 Rounds

Max Reps 1 Minute Stations:

Wall Balls 20#/10#

SDHP 75/55

Box Jumps 24″/20″

Push Press 75/55

Cal row

1 minute rest

Score is total reps