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WEDNESDAY

19
Nov
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WEDNESDAY

It’s the happy place. . . but only because of the people who fill it up every day.



Strength is power cleans. Let’s warm up with light weight and then get heavy.

STRENGTH

Power Clean

3/3/2/1/1/1


METCON

21-15-9-6-3

Power Cleans 155/105

Wall Balls 20/14

Russian KB Swings 53/35

PERFORMANCE: 135/95

FITNESS: 95/65, 35/26