TUESDAY

Let’s hit those snatch grip RDLs again. Please pay attention to the prescribed tempo.

STRENGTH

Snatch grip RDL

4×5

3 second negative, 2 second hold below knee

METCON

5 Rounds

5 HSPU

10 Knees to Elbow

10 Burpee Box Jump Overs

Cash out: 20/15 Cal assault **First to assault bike gets one!!

Scaled: 20 second handstand hold, box hspu, abmat hspu, or 5 push press 75/55, Kipping knee raises or 4 Knee Circles