Let’s hit those snatch grip RDLs again. Please pay attention to the prescribed tempo.
Snatch grip RDL
3 second negative, 2 second hold below knee
10 Knees to Elbow
10 Burpee Box Jump Overs
Cash out: 20/15 Cal assault **First to assault bike gets one!!
Scaled: 20 second handstand hold, box hspu, abmat hspu, or 5 push press 75/55, Kipping knee raises or 4 Knee Circles