WEDNESDAY

We are giving the barbell a rest today. Strength will be bodyweight work.

For the Metcon we have DB overhead lunges. We are not walking today, just doing forward alternating lunges. You may keep the DB in any hand you wish.

ACCESSORY

10-8-6-4-2

Ring Dips/Strict pull-ups

Use bands as needed

METCON

12 Minute AMRAP

15 Wall Balls

10 Overhead DB Alternating Stationary lunges 50/35

35 Double Unders

Scaled: 35/20, 70 Single Unders