WEDNESDAY

CALLING ALL LADIES!! This Saturday is Ladies night at Napper Tandy’s at 7:30 pm. I hope you can all make it!! Call your babysitter ahead of time.
If you weren’t able to do the 2K extra credit row on Tuesday, do it today!

STRENGTH:

Push press + jerk (push jerk or split)

1 + 1 x 5

METCON:

OPEN/PERFORMANCE

10 rds:

10 front squats 75/55

8 T2B

FITNESS

10 rds:

10 front squats 55/35

8 med ball situps 20#/14#

*** Time cap 12 min