WEDNESDAY

STRENGTH:

Bench press

3/3/3/3/3

METCON:

“Meter Maid” (last posted 4/24/18)
For Time:

OPEN/PERFORMANCE
200 Meter Run
27 Wallballs (20/14)
27 Box Jumps (24/20)
200 Meter Run
21 Wallballs (20/14)
21 Box Jumps (24/20)
200 Meter Run
15 Wallballs (20/14)
15 Box Jumps (24/20)
200 Meter Run
9 Wallballs (20/14)
9 Box Jumps (24/20)
200 Meter Run

FITNESS
“Meter Maid”
For Time:
200 Meter Run
27 Wallballs (14/10)
27 Box Jumps (20/11)
200 Meter Run
21 Wallballs (14/10)
21 Box Jumps (20/11)
200 Meter Run
15 Wallballs (14/10)
15 Box Jumps (20/11)
200 Meter Run
9 Wallballs (14/10)
9 Box Jumps (20/11)
200 Meter Run

MIDLINE/CORE

3 SETS:

Plank hold on elbows 30 sec

Plank hold rt side 30 sec

Plank hold left side 30 sec