THURSDAY

 I can’t believe it’s Thursday already! Where has the week gone?? If you aren’t aware, the CrossFit Games 2018 has started today! Check it out on https://games.crossfit.com/workouts/games/2018 to watch the events live streaming or go to Facebook. 

STRENGTH:

Cluster

3/3/1/1/1

METCON

OPEN/PERFORMANCE

“BIG MAC”

3 min amrap

25 du’s

5 power clean 135/95

Rest 1 min

5 min amrap

25 du’s

5 squat cleans 135/95

Rest 2 min

7 min amrap

25 du’s

5 squat clean thrusters 135/95

 

FITNESS

“BIG MAC”

3 min amrap

50 singles

5 power clean 85/55

Rest 1 min

5 min amrap

50 singles

5 squat cleans 85/55

Rest 2 min

7 min amrap

50 singles

5 squat clean thrusters 85/55

Score is rounds total reps. 3 rds results will be in note section